Saturee

The health of hormones is a fine balance that the body continuously maintains. Vitamins and minerals are superheroes that remain unsung, helping in processes that maintain the level of estrogen in a positive balance. Such processes are usually disrupted by nutritional gaps, creating problems such as fatigue, moodiness, and hormonal imbalances. The concept of paying attention to micronutrients is an organic means of supporting hormone metabolism and well-being. It is important to focus on this relationship, especially when one is experiencing symptoms associated with Estrogen Dominance in women. Why Micronutrients Matter for Estrogen Balance Micronutrients play a role as cofactors in detoxification and the metabolic pathways of hormones. Lack of these nutrients may harm the process of estrogen, leading to an imbalance in symptoms. B Vitamins Supporting Estrogen Detoxification Like B6, B12, and folate, Vitamins B assist in degrading and getting rid of excess estrogen by means of methyla...